Why self discipline works
Discipline is the key to maximising performance, because it uses all the internal resources that you already have at your disposal. The secret is how to activate the discipline tool box.
Life often presents challenges and problems and in order to rise above them you have to act with perseverance and persistence, and this requires self-discipline. Most people acknowledge the importance and benefits of self-discipline, but very few take real steps to develop and strengthen it. This ability can be developed
like any other skill, through training. Yes, you can develop self-discipline and with practice it can be mastered.