• Dee Anderson

Practical ways of building our Resilience

Be assertive by replacing negative thoughts with positive ones; communicating often; and accepting feedback and criticisms.

Relax and breathe by mediating often; practicing deep breathing when you feel burnt out; wander in nature once in a while to gain a greater appreciate of its beauty.

Continue to Learn by exploring your passions; spending time doing what you love to do; investing in some good books or undertaking further study.

Stay connected by spending time with your family, friends, colleagues and neighbours, care for yourself and those around you.

Make recovery essential by creating a healthy sleep routine, exercising regularly fuelling your body with nourishing foods.

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