Blog

  • A better understanding of yourself

  • Enhancing your authenticity

  • Finding calmness and confidence

  • Moving from fear to fearless

  • Accelerating your focus and discipline

Why self discipline works

Discipline is the key to maximising performance, because it uses all the internal resources that you already have at your disposal. The...

Importance of Posture

Posture is the position you maintain while standing, sitting or lying down. Good posture can have both physiological as well as...

Strengthening our Minds

The mind is like a butterfly that flies from one flower to another, never standing still. If you pay attention to our thoughts, you would...

Breathing

Ask yourself what is the most important thing in your life, you will probably say family, health, friends etc. Fundamentally the most...

What is mental wellbeing?

It’s our personal barometer about our levels of contentment, enjoyment, confidence, self-esteem, self-confidence and how we engage with...

The Power of "We"

Change part of your daily language by simply shifting from saying, “I have to do” to “I get to.” Just by changing this statement you can...